Holiday gift ideas for your favorite athlete !!

5 sessions of small group Strength training (up to 4 clients) 125.00

     ( sessions are at the Omni fitness gym in Garden City Long Island ) 

       On the south shore, Nassau county, l.i. The survival gym, Seaford 


Hey keep the eating clean through the holidays and stay focused on your training. When in doubt eat the protein. Keeping your protein intake high and eaten with a carb food, you will lower the glycemic index of your total intake. Protein. Veggies  and gallons of water!!! Stay clean until Christmas then celebrate!!!  

Give the gift of health to the one you love with training packages !!