Your personal trainer works for you indoors and outside

Hi it's 70 degrees, dry, sunny.....let's exercise outside!!  Exercising outside is a great change of pace from the usual four walls. Sprinting or running agility drills is less stress on your knees, spine , feet when you run on grass  there is also more resistance,naturally, when you run on grass as opposed to the treadmill. 

Training in the sunlight helps synthesize vitamin d and other nutrients. Recovery time between sets also is enhanced due to rapid absorption of oxygen as opposed to being in a sticky class room.   

Change up your routine by working out outside.   

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These girls love to workout at St. Paul's field on Stewart Ave. Garden City

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This trio of beasts are enjoying mountain climbers at 7 am

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