Healthy Resolution Solution. #1

One mistake clients make is the all or nothing mind-set. Many people have are full of good intentions and they want to 100% perfect with training and nutrition. If these people with all or nothing mentality miss a day or two of training or go on a bag of chips pig out , they think they failed completely and get all dejected. I tell my clients use the 80-20% rule. It's okay to have an extra glass of wine a few chips a carb (omg) and enjoy it. It's ok to take a day off training. Stick to the 80% rule of staying on your training and eating plan and you will be successful.  

It's okay to eat out and splurge

It's okay to eat out and splurge

its ok to have that umbrella drink  

its ok to have that umbrella drink