Is Organic Better ?

Is there a difference between organically grown foods and conventionally grown foods ?  In a new analysis by UK's Newcastle University, researchers found organic foods contained 18-69% more antioxidants and lower levels of pesticides and heavy metals such as cadmium.  

Antioxidant foods have been linked to protection from heart disease and other health problems. A combination of eating clean and exercising with good weight resistance and body weight exercises in an interval set complex will also make you feel great get stronger and look firmer.  

 

Some land training for this swimmer !   TRAIN HARD OR GO HOME  

Some land training for this swimmer ! 

TRAIN HARD OR GO HOME