Truth about Wine

Hey have a glass of wine.  Red and white wine have about 4 grams of carbs per five ounce serving. The myth about wine is that alcohol has about 7 calories per gram of alcohol. These calories get quickly metabolized and converted to sugar which get stored as fat when it is not being used for energy.  Red wine also has a positive antioxidant content so it is heart healthy in low moderation.  

Burn off those calories with an intense workout with Mike Peluso.  He will kick your but and have fun as you get leaner, stronger and flexible.