1. Happiness /Emotional stability
Manipulating breathing can alter the way we feel. Breathe deep through the nose and slowly exhale through the mouth.
2. Weight Loss
Yogic breathing practices help increase levels of leptin, a hormone produced in fat tissue that signals the brain to inhibit hunger. Research by Shirley Telles, Phd., Patanjali Research Center, Haridwar, India.
3. Better Exercise Stamina
4. Longer Life
Constant breathing practices can positively change your life and also extend it.
Meditation and focused breathing has many benefits for the general fitness population as well the athlete. Stay stronger my friends !!