TROUBLE STAYING FIT?

A workout buddy may help you stay focused. Sometimes a solo walk or bike ride may clear your mind, but a workout partner can help you stick with your routine.  

Recent studies indicate workouts with a squad or small group or with a trainer twice per week elevates your estrogens and testosterone for women and men.  

 Semi private workouts with Mike Peluso in a private studio or outdoors!  

Semi private workouts with Mike Peluso in a private studio or outdoors!