Recover From Your Workouts

Protein!!!  The key is to get at least 20 grams of protein within 60 minutes after your workout.  Use a combination of whey and casein so you have a fast and slower absorption of the nutrient.    

Protein also will help replenish your energy systems in your cells.  

 A perfect reduction of body fat.  This client dropped 6 lbs in eight weeks!!  

A perfect reduction of body fat.  This client dropped 6 lbs in eight weeks!!