The Uglier The Better

Stay focused on your primary exercises.  It is good to vary exercises but don't get caught up on "fad" lifts or the European lifts are the best mindset.  They were conquered twice in one century, that aside, the ugly deadlift variations and power squats are the best total body strength and metabolism boosters you can do.  The bench press is the king of upper body strength and development.  

Contact Mike to enhance your current fitness or strength goals.  

 Even the cat wants to get a beach ready body !! 

Even the cat wants to get a beach ready body !!