Hi. Merry Christmas and happy new year!! Here’s a great article on developing your glutes and strengthening your posterior. These movements are supplemental exercise to the “king of all exercises”, the squat! We used these exercises in special forces and collegiate sports, and along with the squat, these movements are to be used by people to spice up your routine.
New trainee to Mike Peluso, has already squatted more than her body weight, excelled in her federal law enforcement physical tests and continues to drop body fat and body weight!