Exercise without your personal trainer

Having your trainer come to your home your gym or going to trainers studio, is great motivation for you to get up and start moving.  When on vacation or a non- trainer day, you can do these basic exercises to add or maintain your strength, flexibility and your pump. 

 on vacation or a bike path, put water in your back pack and hike.  Set a goal of 30 mins and just walk.  Walk for more time if you like and get more results.   

on vacation or a bike path, put water in your back pack and hike.  Set a goal of 30 mins and just walk.  Walk for more time if you like and get more results.

 

On the beach!  Do some crunches, flutter kicks, mountain climbers, and pushups.  The sand adds natural resistance and fresh air helps recovery and sunshine adds that calcium .

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